Eat Natural Diet is critical

Our bodies change naturally after 40 and menopause, notably around the waist and hips. We have more cravings, feel tired and gain weight. One of the reasons is that it naturally becomes more difficult to metabolize sugars and fats which can lead to unstable blood sugar levels. 

3 components of Eat Natural Diet: Nutrition with Bio Fit®/ Water/Activity

1- POSITIVE NUTRITION: eat a natural diet to provide what your body needs and keep a regular meal schedule to avoid snacking. A natural healthy diet is best. Beware of excess sugar intake hidden in drinks, processed foods, alcohol and succumbing to “miracle” diets!

2-Drink a glass of water before a meal to hydrate and improve the feeling of fullness. 6 glasses of water a day is recommended. Prioritize water rich in minerals like magnesium as it will help you manage your weight. And again, prioritize a Eat Natural Diet!

3-Finally, some physical activity helps you relax, boost metabolism, and prevent osteoporosis. If you haven’t exercised in years, don’t force it. A brisk walk for at least 30 minutes a day, and light weights are recommended. Enjoy nature as much as possible as it helps relieve stress.

Bio Fit® by Garden Lab® store on Amazon.com can increase your energy so rise up and start to walk more often; use light weights to increase your muscle mass as your metabolism speeds up. Do not overdo it and follow exercise programs that will prevent injuries.

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