Healthy Snacks after 50? 

Those that will not raise your blood sugar levels or clog your arteries but instead add super nutrients you need.

• Eat natural Snacks 50 from real foods full of fibers, phytonutrients like polyphenols as antioxidants. The fibers in raw fruits will promote lasting fullness and curb your appetite.
• Do not peel your apples; extract orange juice. eat the whole fruits
• Do not eat salty snacks. High sodium snacks can increase your blood pressure.
• Drink mineral water, or herbal teas, mostly water rich in minerals.

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