Our nutrition is essential for healthy aging, and our diets either work with or against our genes.

Three key points for optimizing Nutrition & Healthy Aging:

1- Eat a variety of foods and avoid empty calories.

2- Add trusted Antioxidants Dietary Supplements: brand supplements like Bio Fit supplements to fill your diet gaps. learn more: biofitsupplements.com

3- Stay active

Though the percentage of the population over 50 years of age increases, we do not all age the same way; some octogenarians seem young and spry, while others are dependent and frail.

What can we do? A DNA test linking our individual genes to individual optimal nutrition would be ideal in the future, but we haven’t reached that point yet.

What to do NOW? At Garden Lab, we manufacture high-quality formulas based on University studies to promote healthy aging through nutrition.

It all starts with facts.

Many older Americans eat a Western diet and do not have adequate micro and macronutrients in their diet. 

Micronutrients include:

1-Vitamins that our bodies cannot produce and come from organic, natural foods, notably veggies, plants, and fruits, or animals that eat those plants.

2- Inorganic: From the earth’s mantle, minerals like Zinc, Calcium, Selenium, and Magnesium.

3-Phytochemicals play an essential role in preventing oxidative stress. They include botanicals like bioflavonoids, lutein, zeaxanthin found in green tea, grapes, green leaves, almond skin, etc.

Macronutrients include:

Most older Americans need to consume more proteins to maintain muscle mass and add resistance training exercises to stay strong.

Fibers: processed foods contain fewer fibers. Fibers help lower cholesterol levels, which, in turn, help reduce heart diseases.

Unfortunately, living longer doesn’t mean living well because our nutritional needs are not easily met. Our bodies may not feel this lack of nutrients – this is called Hidden Hunger. Please click here if you would like to learn more about Hidden Hunger. When this happens, we do not realize our bodies are deficient in micronutrients, and we are not optimizing or feeling as good as possible.

How to feel “young”?

1- Eat a diverse diet, including veggies, fruits, dairy, poultry, fish, and whole grains…but that’s not always easy.

2- Take anti-aging supplements from a company you trust as an “insurance” to fill up potential gaps in your diet and optimize health and wellness.

3- Move and socialize. Walk, carry some groceries, dance, or work with light free-weights. 

Nutritional anti-aging supplements should be part of our diet after 50 to ensure that our nutrition and healthy aging are optimized: Anti-Aging Supplements and lifestyle improvement.

Many surveys show that Zinc is not consumed in sufficient amounts. Zinc, an essential metal, works in synergy with vitamins A and D, added to milk to ensure that our immune system functions well. Our immune system also needs Vitamin C found in citrus fruits and parsley. 

Consume Bioflavonoids like those found in green tea, grapes, and red wine.

Consume Polyphenols. They have been studied and proven to protect our brain and promote memory, learning, and cognitive function. If you’d like to check our brand, Bio Fit®, Anti-Aging Supplements *by Garden Lab®, click here.

Are you getting enough?

If you are not drinking milk or are on a restricted diet like vegan, vegetarian, gluten-free, low carbohydrates, or non-fat foods, there is a risk that you lack certain essential nutrients.

Likewise, if you eat sugary foods, solid fats, alcoholic beverages, there is a good chance that you become more vulnerable and/or suffer from obesity, diabetes, and other diseases.

Garden Lab’s professionals formulated Bio Fit®: Take 2 capsules a day in the morning to help promote and increase natural energy and add bioflavonoids to your diet with Resveratrol and Green Tea extracts filled with polyphenols and Curcumin to help promote inflammation reduction and strength.

After 40, men and women can benefit from our brand. As a result, our Fit Anti-Aging Supplements*. As a result, our customers report increased energy, well-being, improved skin tone, as well as weight loss.

Remember that muscle weighs more than fat per volume: measuring pounds will not always reveal your body composition. As you regain muscle mass and energy, you will lose fat. No side effects were reported at the recommended dosage if taken as directed. 

Garden Lab is a brand created from the medical knowledge of Dr. Pascale Adler, the founder of Garden Lab Beauty Fitness Nutrition Corp*, a brand specializing in Nutrition and Healthy Aging.

About Our Founder:

The niece and granddaughter of doctors Dr. Adler grew up in the Celtic region of France, Britanny. Her grandmother, an energetic ever slim woman, taught about herbs, cooking, and gardening. Cooking with fresh ingredients was a tradition and a way to maintain health and prevent diseases. 

This vision has been the guiding force over the years and drove her to study Medicine, Nutrition, and Aging. In Paris, France, Dr. Adler studied Public Health, Epidemiology in nutrition, Physiology, Lipidemia, and Aging to a Ph.D. level. Awarded with an Honor Grant Lavoisier, she studied for 2 additional years at the Human Nutrition Research Center on Aging at Tufts University in Boston and is part of the U.S. Dept. of Agriculture – a unique center of its kind worldwide, focused on improving and promoting Nutrition & Healthy Aging.

In 2015, with her son and husband’s help, she launched a new line of supplements in New York, aiming to offer advice and high-quality nutritional supplements to promote better aging through nutrition. Her dietary supplements and advice are based on university-based research centers and are considered safe and beneficial at the recommended dosage.

Quality of sources and testing to ensure concentration and purity is her priority. Additionally, she aims to foster education, using her knowledge to promote wellness and fitness.

Bio Fit anti-aging supplements by Garden Lab®, Trusted Brand of BeautyWellnessOver40 Corp. Bio Fit wellness ® by Garden Lab® brand is a health-driven line of nutraceutical formulas to promote healthy aging. We put health and nutrition at the top of our priority list. As we age, the quality of our food and lifestyle is most important for healthier aging. My entire family takes our Bio Fit wellness ® supplement, so we know you can take it, too! Dr. Pascale Adler, Founder. Read how we test our products using DNA certification with TruID. 

Testing is essential to assure the concentration and purity of supplements. Be sure your supplements are of the highest quality. We at Garden Lab use reliable third-party testing registered labs to ensure the best possible sources go in our products.

If you’d like to read our blog/resources on how to maximize your nutrition and lifestyle after 50, Click here.