Boosting Metabolism: Enhancing Longevity and Mind-Body Connection through Intuitive Eating

• As we strive for longevity, our muscle mass changes, leading to decreased calorie burn and less efficient food processing.
• Adjusting our dietary habits and prioritizing the mind-body connection is crucial.
• Reassess nutrition and improve the quality of meals, consuming higher quantities of high-quality nutrients.
• After 55, the need for zinc and calcium dramatically increases.

Bodily Functions Impacted by Time:

• Insulin synthesis becomes less efficient, affecting sugar absorption.
• Excessive consumption of “simple” sugars or high-glycemic index foods can lead to cravings and abdominal weight gain.
• Higher intake of saturated and trans fats contributes to abdominal weight gain.

Tips for Longevity and Mind-Body Connection:

1. Eat for Strength:

   • Follow a balanced diet with vegetables, poultry, fish, fruits, dairy, and whole grains.
   • These foods contribute to strength, balance, and flexibility.

2. Supplement Nutritional Gaps:

   • Consider trusted brand supplements to fill any nutritional gaps.
   • Polyphenols from grapes and green tea, turmeric, and curcumin improve metabolism.

3. Stay Active:

   • Engage in daily walks to improve physical and social well-being.
   • Carry light shopping bags to enhance core strength, muscle mass, and balance.
   • Join a gym, take exercise or dance classes, or practice Tai Chi for a stronger mind-body connection.

Longevity Considerations:

• Aging organs and reduced efficiency can lead to conditions such as diabetes and increased heart disease risk.
• Muscle mass loss and slower metabolism occur naturally, resulting in abdominal fat gain.
• Excessive muscle mass loss can lead to falls, injuries, and decreased independence.
• Tips: Go4Life http://www.nia.nih.gov/health/exercise-physical-activity

Additional Tips for Longevity:

• Avoid high-glycemic index foods, which increase cravings, stress levels, and the risk of metabolic syndrome.
• Stay active to combat a sedentary lifestyle and maintain overall well-being.

By adopting these lifestyle changes and practicing intuitive eating, you can enhance longevity, strengthen the mind-body connection, and experience increased energy levels.

For more information, click on:

http://www.nia.nih.gov/health/healthy-eating

For further information, visit the National Institute on Aging’s website and explore Dr. Pascale Adler’s Garden Lab Beauty Fitness Nutrition, founded by a French physician from the Pierre et Marie Curie Medical University

Please check our exclusive Brand Bio Fit by Garden lab store on Amazon Prime  here.

Go4Life http://www.nia.nih.gov/health/exercise-physical-activity

Dr. Pascale Adler, the founder of Garden Lab Beauty Fitness Nutrition, is a French physician from medical University  Pierre et Marie Curie, who received an honor grant to study at a unique research center in the Boston world. The Human Nutrition Research Center on Aging.