Author: Dr. Pascale Adler

CONTROL YOUR GENES: LIVE LONGER & BETTER Some genetic variations predispose some of us to specific diseases. Our family history is a good indicator of

LIVE LONGER PICK YOUR ANTIOXIDANTS:  APPLES – GREEN TEA- BERRIES – CELERY – KALE – AVOCADO SUMMER SMOOTHIE: celery, avocado, kale, apple, ice. Once a

Healthy Holiday is a step away 2020’s holidays will be unlike any others: we will all be home! On top of that, only small gatherings

A diet that contains some plant-based foods, notably Green Tea and Berries, promotes healthy aging.Scientists have identified micronutrients that play an essential role in the

  Antioxidant foods   Three key points: Although the percentage of the population over 50 increases, it doesn’t necessarily mean that we are all aging

A Healthy Natural Diet is critical.   Natural diets as opposed to processed food diets provide us with the micro and macronutrients we need. Our bodies

FAQS: Why Did We Choose this Formulation? We chose this formulation because each ingredient has potential benefits for weight control and appetite regulation and may

Healthy Snacks after 50?    Those that will not raise your blood sugar levels or clog your arteries but instead add super nutrients you need.

Boosting Metabolism: Enhancing Longevity and Mind-Body Connection through Intuitive Eating As we strive for longevity, our muscle mass changes, leading to decreased calorie burn and