Women’s bodies change naturally around pre-menopause notably around the waist-line and we tend to have more cravings, feel tired and gain weight. One of the reasons is that it can naturally become more difficult to metabolize sugars and fats which can lead to unstable blood sugar levels. Our program consists of taking our active formula BIO FIT® as a dietary & herbal supplement with a large glass of water before your most abundant meals, or as directed by a health care practitioner and to eat a healthy nutritious diet full of fresh and natural ingredients. 

Recommendation for this summer:

1-Practice POSITIVE NUTRITION: eat what your body needs when you are hungry and keep a regular schedule. Beware of excess sugar intake and don’t succumb to miracle diets! If you do not pay attention to your diet, it will not work!

2-Drinking a glass of water before meals is a good strategy to hydrate and improve the feeling of fullness. As you have fewer food cravings, you may become thirsty. Drink water! Carry water with you all the time!

3- Exercise! Walk instead of driving! Join a gym, or use light weights to increase your muscle mass as your metabolism speeds up. Do not overdo it and follow exercise programs that will prevent injuries. Try to keep your belly in as you exercise or walk to strengthen your abdominals. A brisk walk for at least 30 minutes a day at once or in multiple parts is recommended.

 

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